if the stress is not related to a specific problem or life goal and is more of a general feeling of anxiety or worry, it may be seen as meaningless, unproductive and not helpful in solving any specific problem or getting closer to a desired goal
If you keep this up, long-term stress can turn into...
... and the diseases of civilization :( Our times unfortunately contribute to this.
It doesn't matter if these ailments have already befallen you or not, you have the opportunity to TURN STRESS INTO
With the simple questions and tools of Logotherapy, you will make sense of your stress and deepen your personal motivation, which is a major component of psychological resilience, especially in difficult times
Find out how to maximize your resilience to stress. Test your concentration, behaviour and physical aspects of your life. Which attitude and change will be most effective for you?
Engage in life with new habits. Integrate your newly acquired attitudes in a way that fits your purpose and makes sense to you
Includes personal tests and workbooks to guide you to a meaningful life where stress becomes your friend.
✦ Focused on the search for meaning and its role in increasing resilience to stress.